Too much water at one time may increase the risk of a condition called hyponatremia, which occurs when the electrolytes in the body become depleted. The university also notes that good hydration helps you sleep better, think more clearly, and even puts you in a better mood! One Last Thing: Don’t Flood Your System All at Onceĭrinking water gradually throughout the day is important. Indeed, as the Harvard School of Public Health points out, good hydration keeps the body functioning properly, lubricates joints, and regulates body temperature. While water intake needs vary, one thing is for sure: Meeting your personal hydration needs each day will have a tremendous benefit to your health. RELATED: 6 Unusual Signs of Dehydration The Importance of Staying Hydrated In other words, even in the exact same conditions, two people of the same gender, weight, and with similar diets will sweat differently - and thus need different amounts of fluid. Unfortunately, calculating exact hydration losses from physical activity is complicated, because people sweat at drastically different rates, according to the American College of Sports Medicine. According to a study published in Sports Medicine in March 2017, genetics and how accustomed you are to a given climate can also influence sweat volume.
As the American College of Sports Medicine points out, the intensity and duration of exercise affects how much you sweat and your subsequent fluid needs.
When you sweat during exercise or on a hot summer day, you’ll need to replace the fluids you’ve lost by drinking more H 2O. But if your fruit and vegetable intake is low on any given day, a few extra glasses of water will compensate for the fluid you’ll miss. If you eat a lot of these foods each day, you won’t need to drink quite as much. Soup is another food that is fluid-rich and can help you meet your target water intake. For example, if you get ample fruits and veggies each day (both of which are packed with hydrating fluid), you won’t need to gulp down as much water. Diet QualityĪs the Mayo Clinic points out, the foods you eat will also affect your hydration and the amount of fluid you’ll need to drink. If you're nursing a growing baby, you’ll need to drink more fluids so that your body can make enough milk, according to the Academy of Nutrition and Dietetics.
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